Using Hypnosis to Slim Down – How Efficient is It?

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Why does hypnosis help with weight loss?

When we desire to accomplish an objective, it’s becoming more and more typical nowadays to turn to hypnosis. We may wish to quit smoking cigarettes, rid ourselves of phobias or drop weight– in all these cases hypnosis offers a successful and proven option. So why does hypnosis work?

Then the reasons behind the success of this method ends up being clear, if you look at hypnosis for weight loss. If you experience weight issues– whether you yo-yo diet plan or can’t appear to discover the inspiration to get on a diet plan that suits you– then you probably already understand that your issue isn’t actually your weight at the end of the day. The issue is more likely to rest with you.

In the majority of cases individuals can not lose weight effectively since of some psychological concern that prevents them from accomplishing their goal. Hypnosis can help.

Hypnosis helps here since it goes directly to the root of the issue– your unhealthy consuming patterns– and helps customize your behavior. This behavior adjustment is the essential to successful weight loss– and keeping it off.

How do I understand hypnosis works?

Hypnosis is a clinically recognized method of helping individuals overcome all kinds of troubles. For example, in the Journal of Consulting and Clinical Psychology (Vol.64, No. 3) in 1996 a study showed that the average weight loss without hypnosis was 6.03 pounds. With hypnosis average weight loss can be found in at 14.88 pounds. So, with hypnosis you can double your weight loss without any extra effort.

And, since hypnosis modifies your behavior at source then you stand a far greater chance of keeping the weight off instead of putting it on again. A research study that appeared in the Journal of Clinical Psychology (41) in 1985 checked a group of individuals who used hypnosis to drop weight and a group who did not. Whilst both groups slimmed down during the research study the hypnosis group continued to drop weight after the research study had actually finished and achieved their weight loss goals. The group that did not have the behavior adjustment advantages of hypnosis did not accomplish this.

We may desire to quit smoking cigarettes, rid ourselves of phobias or lose weight– in all these cases hypnosis offers a successful and proven option. In the Journal of Consulting and Clinical Psychology (Vol.64, No. 3) in 1996 a study showed that the average weight loss without hypnosis was 6.03 pounds. A research study that appeared in the Journal of Clinical Psychology (41) in 1985 checked a group of individuals who used hypnosis to lose weight and a group who did not. Whilst both groups lost weight during the research study the hypnosis group continued to lose weight after the research study had actually finished and achieved their weight loss goals.

Susan Campbell
Susan Campbell
Susan is a freelance writer covering hypnotherapy, hypnosis and general health and wellbeing topics. Susan also writes about NLP and PSYCH-K.

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