Using Hypnosis to Lose Weight – How Efficient is It?

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Why does hypnosis help with weight loss?

When we desire to accomplish an objective, it’s becoming more and more typical nowadays to turn to hypnosis. We may wish to quit smoking cigarettes, rid ourselves of phobias or drop weight– in all these cases hypnosis provides a successful and proven option. So why does hypnosis work?

If you look at hypnosis for weight loss then the reasons behind the success of this method becomes clear. If you experience weight issues– whether you yo-yo diet plan or can’t seem to discover the inspiration to get on a diet plan that suits you– then you probably already understand that your problem isn’t actually your weight at the end of the day. The problem is more likely to rest with you.

Since of some psychological concern that prevents them from accomplishing their goal, in the bulk of cases individuals can not lose weight effectively. You may, for instance, naturally yearn for junk foods instead of healthy ones. Consuming junk foods here may make you happier and more comfortable. Or, you may eat the incorrect foods or the incorrect amount of food whenever you are stressed, uneasy or dissatisfied. Hypnosis can help.

Hypnosis helps here due to the fact that it goes directly to the root of the problem– your unhealthy consuming patterns– and helps customize your behavior. This behavior adjustment is the essential to successful weight loss– and keeping it off.

How do I understand hypnosis works?

In the Journal of Consulting and Clinical Psychology (Vol.64, No. 3) in 1996 a study showed that the average weight loss without hypnosis was 6.03 pounds. With hypnosis average weight loss came in at 14.88 pounds.

A research study that appeared in the Journal of Clinical Psychology (41) in 1985 checked a group of individuals who used hypnosis to lose weight and a group who did not. Whilst both groups lost weight during the research study the hypnosis group continued to lose weight after the research study had actually finished and achieved their weight loss goals.

We may desire to quit smoking cigarettes, rid ourselves of phobias or lose weight– in all these cases hypnosis provides a successful and proven option. In the Journal of Consulting and Clinical Psychology (Vol.64, No. 3) in 1996 a study showed that the average weight loss without hypnosis was 6.03 pounds. A research study that appeared in the Journal of Clinical Psychology (41) in 1985 checked a group of individuals who used hypnosis to lose weight and a group who did not. Whilst both groups lost weight during the research study the hypnosis group continued to lose weight after the research study had actually finished and achieved their weight loss goals.

Susan Campbell
Susan Campbell
Susan is a freelance writer covering hypnotherapy, hypnosis and general health and wellbeing topics. Susan also writes about NLP and PSYCH-K.

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