Using Hypnosis to Lose Weight – How Reliable is It?

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Why does hypnosis assist with weight loss?

When we desire to accomplish a goal, it’s ending up being more and more typical nowadays to turn to hypnosis. We may want to quit smoking cigarettes, rid ourselves of fears or drop weight– in all these cases hypnosis provides a proven and effective service. So why does hypnosis work?

Then the reasons behind the success of this technique becomes clear, if you look at hypnosis for weight loss. If you suffer from weight issues– whether you yo-yo diet or can’t appear to find the motivation to get on a diet that suits you– then you probably currently understand that your problem isn’t actually your weight at the end of the day. The problem is more likely to rest with you.

In the majority of cases people can not lose weight effectively due to the fact that of some psychological concern that avoids them from accomplishing their objective. Hypnosis can help.

Because it goes directly to the root of the problem– your unhealthy consuming patterns– and helps customize your behavior, hypnosis helps here. So, after this kind of treatment your mind won’t tell you to consume fatty or sweet foods– it will tell you to consume healthy ones. And, your mind won’t tell you to reach for a treat when you’re anxious or stressed however instead will provide you an alternative methods to manage tension. This behavior adjustment is the essential to effective weight loss– and keeping it off.

How do I understand hypnosis works?

In the Journal of Consulting and Clinical Psychology (Vol.64, No. 3) in 1996 a study revealed that the typical weight loss without hypnosis was 6.03 pounds. With hypnosis typical weight loss came in at 14.88 pounds.

And, due to the fact that hypnosis modifies your behavior at source then you stand a far greater chance of keeping the weight off rather than putting it on again. A research study that appeared in the Journal of Clinical Psychology (41) in 1985 checked a group of people who used hypnosis to drop weight and a group who did not. Whilst both groups reduced weight during the research study the hypnosis group continued to drop weight after the research study had completed and achieved their weight loss goals. The group that did not have the behavior adjustment advantages of hypnosis did not accomplish this.

We may desire to quit smoking cigarettes, rid ourselves of fears or lose weight– in all these cases hypnosis provides a proven and effective service. In the Journal of Consulting and Clinical Psychology (Vol.64, No. 3) in 1996 a study revealed that the typical weight loss without hypnosis was 6.03 pounds. A research study that appeared in the Journal of Clinical Psychology (41) in 1985 checked a group of people who used hypnosis to lose weight and a group who did not. Whilst both groups lost weight during the research study the hypnosis group continued to lose weight after the research study had completed and achieved their weight loss goals.

Susan Campbell
Susan Campbell
Susan is a freelance writer covering hypnotherapy, hypnosis and general health and wellbeing topics. Susan also writes about NLP and PSYCH-K.

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