Using Hypnosis to Lose Weight – How Efficient is It?

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Why does hypnosis help with weight loss?

When we desire to accomplish a goal, it’s ending up being more and more typical nowadays to turn to hypnosis. We may want to quit smoking cigarettes, rid ourselves of fears or drop weight– in all these cases hypnosis provides a proven and effective option. So why does hypnosis work?

Then the reasons behind the success of this method becomes clear, if you look at hypnosis for weight loss. If you suffer from weight issues– whether you yo-yo diet plan or can’t seem to discover the motivation to get on a diet that suits you– then you probably currently understand that your problem isn’t actually your weight at the end of the day. The problem is more likely to rest with you.

In the bulk of cases individuals can not drop weight effectively due to the fact that of some psychological concern that avoids them from accomplishing their objective. You may, for instance, naturally crave unhealthy foods rather than healthy ones. Consuming unhealthy foods here may make you happier and more comfy. Or, you may consume the incorrect foods or the incorrect amount of food whenever you are stressed, uncomfortable or dissatisfied. Hypnosis can help.

Hypnosis helps here due to the fact that it goes directly to the root of the problem– your unhealthy consuming patterns– and helps customize your behavior. This behavior modification is the essential to effective weight loss– and keeping it off.

How do I understand hypnosis works?

In the Journal of Consulting and Clinical Psychology (Vol.64, No. 3) in 1996 a study showed that the average weight loss without hypnosis was 6.03 pounds. With hypnosis average weight loss came in at 14.88 pounds.

And, due to the fact that hypnosis modifies your behavior at source then you stand a far greater chance of keeping the weight off rather than putting it on again. A study that appeared in the Journal of Clinical Psychology (41) in 1985 checked a group of individuals who used hypnosis to drop weight and a group who did not. Whilst both groups reduced weight during the research study the hypnosis group continued to drop weight after the research study had actually completed and achieved their weight loss goals. The group that did not have the behavior modification benefits of hypnosis did not accomplish this.

We may desire to quit smoking cigarettes, rid ourselves of fears or lose weight– in all these cases hypnosis provides a proven and effective option. In the Journal of Consulting and Clinical Psychology (Vol.64, No. 3) in 1996 a study showed that the average weight loss without hypnosis was 6.03 pounds. A study that appeared in the Journal of Clinical Psychology (41) in 1985 checked a group of individuals who used hypnosis to lose weight and a group who did not. Whilst both groups lost weight during the research study the hypnosis group continued to lose weight after the research study had actually completed and achieved their weight loss goals.

Susan Campbell
Susan Campbell
Susan is a freelance writer covering hypnotherapy, hypnosis and general health and wellbeing topics. Susan also writes about NLP and PSYCH-K.

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