Norwest Wellbeing acknowledges and comprehends the sensations of stress and anxiety, distress and concern many people might be experiencing in relation to the coronavirus (COVID-19) and provides the following health and wellbeing recommendations.
While it is reasonable for people to be concerned about the outbreak of coronavirus, try to bear in mind that medical, clinical and public health experts around the globe are working hard to consist of the infection, deal with those impacted and establish a vaccine as rapidly as possible.
Being exposed to large volumes of negative information can heighten sensations of stress and anxiety. While it’s crucial to stay notified, you might find it helpful to restrict your media consumption if it is disturbing you or your household.
It’s crucial to get precise information from reliable sources such as those listed below. This will also assist you maintain point of view and feel more in control.
Households and caretakers of children and youths must discuss news of the infection with those in their care in an open and honest way. Try to relate the realities without triggering alarm, and in such a way that is appropriate for their age and personality. It is important to listen to any concerns they might have, to let them understand that they are safe which it’s regular to feel concerned. If the media or the news is getting too much for them, motivate them to restrict their exposure.
Try to maintain a practical and calm technique
Widespread panic can complicate efforts to handle the outbreak successfully. Do your best to stay calm and follow main recommendations, particularly around observing excellent health practices.
The Australian Psychological Society has recommendations about preserving favorable mental health during the outbreak.
To contribute to a sense of community health and wellbeing, try to bear in mind that the coronavirus can affect anyone despite their citizenship or ethnic background.
It’s regular to feel overwhelmed by news of the outbreak, particularly if you have actually experienced mental health concerns prior to.
Where possible, it can assist to maintain regular routines. It can also assist to stay in touch with friends and family, consume a well balanced diet plan and stay physically active.
Acknowledge sensations of distress and look for further professional support if required.