Taking care of your psychological health during the coronavirus outbreak

Norwest Wellbeing acknowledges and understands the sensations of stress and anxiety, distress and issue many people might be experiencing in relation to the coronavirus (COVID-19) and provides the following health and wellbeing recommendations.

Try to maintain point of view

While it is reasonable for people to be concerned about the outbreak of coronavirus, try to bear in mind that medical, clinical and public health professionals around the globe are working hard to consist of the infection, deal with those affected and establish a vaccine as quickly as possible.

Find a healthy balance in relation to media protection

Being exposed to large volumes of negative details can heighten sensations of stress and anxiety. While it’s crucial to stay notified, you might find it helpful to restrict your media consumption if it is upsetting you or your household.

Gain access to good quality details

It’s crucial to get precise details from reliable sources such as those listed below. This will also assist you maintain point of view and feel more in control.

Discussions with children and youths

Households and caregivers of children and youths must discuss news of the infection with those in their care in an open and honest way. Try to relate the realities without triggering alarm, and in such a way that is appropriate for their age and personality. It is important to listen to any concerns they might have, to let them understand that they are safe which it’s regular to feel concerned. If the media or the news is getting excessive for them, motivate them to restrict their exposure.

Try to maintain a practical and calm technique
Widespread panic can complicate efforts to handle the outbreak successfully. Do your best to stay calm and follow main recommendations, particularly around observing excellent health practices.

The Australian Psychological Society has recommendations about maintaining favorable psychological health during the outbreak.

Try not to make presumptions

To add to a sense of community health and wellbeing, try to bear in mind that the coronavirus can affect anyone regardless of their citizenship or ethnic background.

Seek assistance

It’s regular to feel overwhelmed by news of the outbreak, particularly if you have actually experienced psychological health issues prior to.

Where possible, it can assist to maintain regular routines. It can also assist to stay in touch with family and friends, consume a well balanced diet plan and stay physically active.

Acknowledge sensations of distress and look for further professional assistance if required.

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