Taking care of your psychological health during the coronavirus break out

Norwest Wellbeing acknowledges and understands the feelings of anxiety, distress and issue many people might be experiencing in relation to the coronavirus (COVID-19) and offers the following health and wellbeing guidance.

Try to preserve viewpoint

While it is reasonable for people to be worried about the break out of coronavirus, try to bear in mind that medical, clinical and public health specialists around the globe are working hard to consist of the infection, treat those affected and establish a vaccine as rapidly as possible.

Discover a healthy balance in relation to media coverage

Being exposed to large volumes of unfavorable details can heighten feelings of anxiety. While it’s important to stay notified, you might find it helpful to restrict your media intake if it is upsetting you or your family.

Gain access to good quality details

It’s important to get precise details from credible sources such as those listed below. This will also help you preserve viewpoint and feel more in control.

  • World Health Organization-- coronavirus disease (COVID-19) break out
  • Australian Government coronavirus (COVID-19) health alert
  • smartraveller.gov.au-- travel details for Australian people

Conversations with children and youths

Households and caretakers of children and youths should discuss news of the infection with those in their care in an open and truthful way. Try to relate the realities without triggering alarm, and in such a way that is appropriate for their age and personality. It is important to listen to any concerns they might have, to let them know that they are safe and that it’s normal to feel worried. If the media or the news is getting excessive for them, motivate them to restrict their exposure.

Try to preserve a practical and calm technique
Widespread panic can complicate efforts to manage the break out successfully. Do your best to stay calm and follow official guidance, particularly around observing good hygiene practices.

The Australian Psychological Society has guidance about maintaining positive psychological health during the break out.

Try not to make presumptions

To contribute to a sense of neighborhood health and wellbeing, try to bear in mind that the coronavirus can affect anyone regardless of their citizenship or ethnic background.

Seek assistance

It’s normal to feel overwhelmed by news of the break out, particularly if you have actually experienced psychological health issues prior to.

Where possible, it can help to preserve normal regimens. It can also help to stay in touch with family and friends, consume a balanced diet plan and stay physically active.

Acknowledge feelings of distress and look for additional expert assistance if required.

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